Happiness Starts with You
"Your desire to change must be greater than your desire to stay the same."
Weight Management Counseling
"The ideal attitude is to be physically loose and mentally tight." - Arthur Ashe
Exercise & Sports Psychology
Keynotes, Education, Inspiration
"A strong, understanding and healthy relationship with self and others gives us the foundation upon which we can build anything." Julian J. Varela
Creating Healthier Employees & Improving Culture