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Family Fun
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Sunset Run

Happiness Starts with You


"Your desire to change must be greater than your desire to stay the same."

Weight Management Counseling

"The ideal attitude is to be physically loose and mentally tight." - Arthur Ashe

Exercise & Sports Psychology

Keynotes, Education, Inspiration

Speaking Engagements

"A strong, understanding and healthy relationship with self and others gives us the foundation upon which we can build anything." Julian J. Varela

Individual Counseling

Creating Healthier Employees & Improving Culture

Corporate Wellness

Quality Care

Couples Therapy

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